Top Benefits Of Omega 3 Oil
High blood pressure, higher cholesterol, and obesity are the foremost health conditions faced today by most men and women. One common issue in all three of these is the development and retention of excess fat in the body. So where does this excess fat come from? Oily and fried foods of course.
Whether you are eating deep fried food or just vegetables cooked in oil; you are opening the door to unwanted fat, calories, and aiding in the development of severe medical conditions. But are there better, healthier sources for the good fats our body needs? The answer is yes, but the one you should focus on is Omega 3 oil.
Is Omega 3 Oil Safe?
Today we live in a world dominated by stress and junk food and this causes long-term repercussions on our body. More often than not, we end up visiting a doctor or medical professional who ends up prescribing medications to treat or manage problems that are caused by this lifestyle.
The question iis this – do you want to end up taking medication all your life or do you want to just be healthy naturally?
The second option sounds too good to be true, doesn’t it?
Rich in Omega 3 fatty acids, Omega 3 Oil helps in normalizing the metabolism of our body. According to Dr. Frank Sacks, Professor of Cardiovascular Disease Prevention, Department of Nutrition, Harvard School of Public Health,
“Omega 3 Oil has been proven to have several health benefits including providing protection against various heart diseases. It is also known to reduce the risk of stroke.”
In fact, there are new studies and clinical trials being conducted and the results of some studies are astonishing. .
Omega 3 Oil is not just safe; it is one of the healthiest, natural oil on the panet.
Which Foods Have Omega 3 and How Can I Benefit?
You can get Omega 3 fatty acids from a number of sources including seafood, hemp seed, olive, and walnuts. Whether you are a connoisseur of seafood or are a vegan by choice; you can enjoy the benefits of Omega 3 Oil in your diet. Here are a few:
- Fish Oil: There is nothing fishy about Omega 3! It is present in a number of fish and seafoods including sardines, salmon, flounder, halibut, oyster, tuna, anchovy, and herring among others. Omega 3 fish oil helps fight cardiovascular diseases, cancer, arthritis, depression, Alzheimer’s, Psoriasis, Parkinson’s and dry eye disease. It also has several pregnancy benefits like increasing birth weight of baby and preventing pre-term labor and delivery in mother.
- Fruits and Vegetables: If you are not much of a seafood fan, you can derive your Omega 3’s from fruits and vegetables like flax seeds, collard greens, turnip greens, brussels sprouts, green beans, strawberries, soybeans, and olives. Omega 3 oil derived from vegetables and fruits help in regulating blood clotting, building cell membranes and for supporting overall cell health. You can enjoy benefits like prevention of inflammation of the skin or organs, cardiovascular diseases, autoimmune diseases, cancer, dry eye syndrome, and asthma. It also provides relief from joint pain in osteo- and rheumatoid- arthritis.
- Nuts: Omega 3 oil can also be derived from nuts. Ever thought about popping a handful of walnuts on your way to work? Well, you you should since they are really high in Omega 3. Some of the other nuts that you can eat raw, with salad, or include in your daily diet are almonds, pine nuts, hickory nuts, brazil nuts, pecans, and hazelnuts. Oil extracted from these nuts helps prevent coronary artery diseases and diabetes, improves overall health of artery walls, reduces bad cholesterol, and protects against dementia and depression. Last but not the least; it helps boost brain power and memory as well!
With so many helath benefits, no wonder Omega 3 oil is known as the silent guardian of the heart!
Can I Include Omega 3 in My Daily Diet?
You can either include Omega 3-rich foods in your daily diet or take it in form of supplements. One of the best things about this wonder oil is that it can be consumed by anyone regardless of age.
It is important to note that your daily diet should contain around 500 mg of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3s which is a little less than one tablespoon of walnut oil that contains around 750mg of Omega 3.