Nature, in its infinite wisdom, offers us several foods that are fantastically age defying and work significantly better than expensive cosmetics occupying shelf space at stores. However, before looking at foods that defy aging, let us familiarize ourselves with the science of aging.
Science of Aging
Much of the blame for aging is laid on free radicals and rightly so, in certain situations—two to be precise—they accelerate the effects of aging. Excess production of radicals, something that happens when we overeat, spells bad news for skin health. Free radicals are produced when calories are turned into energy. The more we eat, more calories we consume, and greater is the production of free radicals, which damage skin tissue and accentuate signs of aging. Radicals also play a look spoiler when the body produces fewer antioxidants that effectively devour on free radicals. The body’s ability to produce antioxidants progressively decreases as we age, making diet-derived antioxidants even more essential for us.
Why and How Some Foods Allow Aging
Foods that slow aging invariably are rich in antioxidants, which reduces the intensity and impact of free radical damage.
Top age-defying foods
Blueberries – If you want to look younger longer, eat blueberries. They are a great source of antioxidants and effectively reduce cellular damage caused by free radicals.
Yogurt – A list of age-defying foods is incomplete if it doesn’t include yogurt. It provides good bacteria that works to keep your digestive system in top-notch shape. Yogurt is also rich in calcium, an essential element that is most important for bone health.
Almonds – Go nuts about nuts! Yes, that’s true. Nuts, especially almonds, replenish the body with antioxidants. In addition to this, almonds, thanks to high amount of Vitamin E, prevents respiratory tissue from damage.
Green Tea – We are slowly but surely waking up to the several health benefits of green tea, which, for centuries, has been used in the Far East for improving health and slowing aging. Green tea contains one of the most powerful antioxidants—all antioxidants are not created equal— oligomeric proanthocyanidins or OPCs for short. These antioxidants aptly protect your skin from damage caused by free radicals.
Carrots – Carrots not only slow aging, but they also protect you from some cancers and cardiovascular disease.
Soya – Soya, like carrots, has excellent anti-aging and disease-preventing qualities. It is especially rich in flavonoids, a type of antioxidant that reduces the effects of aging besides and risk to certain cancers, prostate and breast cancer in particular.
Dark chocolate – Enjoy dark chocolate in small amounts. Dark chocolate has lots of sugar and fat and its excess usage is likely to cause more harm than good.
Garlic – Garlic is effective at eliminating free radicals and reduces the risk to heart disease. So don’t think twice when it comes to adding garlic to your recipes.
Peppers – Vitamin C, present in abundance in peppers, is essential for collagen, a naturally occurring protein that gives skin strength and elasticity. So, from now onwards, sprinkle a generous amount of pepper over you meals to keep away fine lines and wrinkles.
Water – The life-sustaining water is essential for all bodily processes and for eliminating toxins, hydration, and skin health.
The last section of the article focuses on the role hydration plays in skin health.
Hydration—the Foundation of Skin Health
Water or hydration improves skin health in many ways.
- One, it ensures that skin cells get adequate nutrition.
- Two, it aids in digestion, which is very essential for skin health.
- Three, it aids in removal of toxins.Given that water is so vital for good skin, you must ensure that you drink enough water daily. But, exactly how much is enough?
The answer depends on many factors such as how much you sweat, whether you exercise or not. And, if you exercise, for how long you exercise and at what intensity, how much water you get from food sources and the climate of the place you live in. That said, for most people 8 cups of water or a water-filled food, such as soup, is sufficient.
The color of your urine effectively indicates whether the body is getting adequate amounts of water or not. If it’s light-yellow or white, it means that you are doing fine. On the other hand, dark-colored urine indicates that you must increase your water intake.