Trying the Mayo Clinic Diet? You Better Read This First


For years there have been a number of diets being called The Mayo Clinic Diet. There are really too many versions to count.

The Mayo Clinic actually noticed this and to set the record straight developed their own, well-researched “official” diet. The official “Mayo Clinic Diet” begins by identifying 5 bad habits such as.

Conquering Your 5 Bad Habits

The Mayo Clinic Diet book.

Most of us recognize that the bad habits listed below sabotage your chances and effective, long term weight loss.

  • Eating refined sugar
  • Eating in front of the TV
  • Eating snacks that are not fruits or veggies
  • Eating large portions of meat or dairy
  • Eating restaurant meals that don’t follow the diet

Over the first two weeks the dieter replaces those bad habits with 5 good habits.

Your 5 New Good Habits

it’s not just a case of breaking those bad habits, but also countering them with new, effective daily routines.

The Mayo Clinic points out the 5 most important changes needed:

  • Eating a healthy breakfast
  • Eating 4 servings of vegetables and 3 servings of fruit daily
  • Eating whole grains
  • Eating healthy fats
  • Exercising 30 minutes daily

The rest of the diet is based on portion control, exercise, and a unique food pyramid. The pyramid places vegetables and fruits at the base and limits meat, dairy, carbs, and refined sugars. Besides that change, the rest of the pyramid is similar to the food pyramid we all know. The goal for The Mayo Clinic Diet is to lose 50 – 100 pounds in a year safely.

The Mayo Clinic Diet – The Pros:

It’s a Balanced Diet

The Mayo Clinic is a balanced diet, which means eating a wide variety of food groups while limiting fat, sugar and carb intake with portion control. A balanced diet leaves the person feeling satisfied, not hungry and not tempted to binge eat. Dieters are most likely to reach their weight loss goal while on a balanced diet, giving your body the nutrition it needs.

It’s Flexible

The Mayo Clinic diet allows for food restrictions and preferences. If you have religious restrictions, like eating kosher or halal, you can follow this diet. It works because you have a wide variety of food options to choose from. It’s easy to make choices that fall within religious restrictions.

It’s also easy to follow this diet if you a vegetarian, since your core food group is fruits and vegetables. Even if you are gluten free, you can easy follow the Mayo Clinic Diet by replacing gluten foods with the gluten free option. The Mayo Clinic Diet was designed so it can really be for anyone.

Weight Loss Program for Life

Ruth Frenchman, RD, a spokeswoman for the American Dietetic Association says it best “The Mayo Clinic Diet is a reliable approach for the entire family, whether you want to lose or maintain weight, because it is based on eating healthy food and becoming more active.” The Mayo Clinic Diet isn’t really a diet, but a lifestyle change. It’s actually called “A weight loss program for life.” The long term goal for the Mayo Clinic Diet is to not only help you lose weight, but keep it off and stay healthy.

The Mayo Clinic Diet – The Cons:

Some have reported stomach pains on the Mayo Clinic DietStomach Pains

The Mayo Clinic Diet may cause stomach discomfort. There is really no limit to the amount of fruits and vegetables you can eat on this diet plan. This isn’t an issue for most people. If a person is not used to eating fruits and vegetables, this can be an issue. Suddenly increasing the intake of these types of foods can cause stomach discomfort while your body adjusts to eating foods high in fiber. So, if someone is not used to eating vegetables and fruits they may want to ease into The Mayo Clinic diet gradually. Your stomach will thank you.

Careful Diabetics!

Since the Mayo Clinic Diet does encourage you to eat more fruit, diabetics may want to consider talking to your doctor before starting. This is because eating high amounts of fruit raise your blood sugar. The Mayo Clinic may not be right for you if you have diabetes or other conditions where your exact diet and blood sugar levels are crucial to your health.

You Need the Book to Get Everything

The Mayo Clinic Diet claims it is just not another fad diet. Yet with the diet, like most fad diets, you need to purchase the book in order to get the full benefits. Who wants to shell out $26 for a book, when they aren’t positive it will work for them? Another questionable fact is that, like other fad diets, the only people who’ve actually researched The Mayo Clinic Diet is The Mayo Clinic. It is assumed the diet works for weight loss because it follows common sense by guiding people to make better food choices and exercise, but the jury is still out.

The Verdict?

The Mayo Clinic Diet is based on things all of us already know: If we made better choices and were more active, we’d lose weight. The Mayo Clinic goes one step further and helps us get rid of some of our bad food habits like overeating, making bad snack choices, and helping us get off our butts. It sets us up for successful weight loss and helps us to get on track with good habits to keep the weight off. At the end of the day, the Mayo Clinic may not be for everyone, as it claims, and there still isn’t enough research to show how well the diet is actually working. So, the Mayo Clinic Diet may not be the answer to your weight loss prayers, but can guide you in the right direction.